21 Day Challenge- starts 9th November 2022

The price includes both diet and workout.
The diet is created to help you lose both weight and inches.
I will take your details like weight; height and age to create your diet.
Your food preferences and health conditions will be considered prior to making your diet
The diet plan will have 3 main meals and 2 snacks.
It is based on quantified nutrition.

The workout is provided through pre-recorded video links- you can choose to do them at home or in the gym. ( fully explained video that you can perform along with rep by rep)
You will need dumbbells for the workout; you can also use water-filled bottles.

You will be in a group challenge for 21 days to give you a competitive edge and make maximum progress. I will be closely monitoring the progress of all my clients. I am actively involved in the group to help you stay on top of your game.

Let me know if you have any more questions.

If you are from outside India; you can email at the address below for bank details.
transformationsbynancy@gmail.com