Starting 15th March 2023
Do you have any of these?
Trouble Digesting Food
Bloating
Constipation
IBS
Acid Reflux
Belching
Low Stomach Acid
PCOS
Brain Fog / Fatigue
Anxiety / Mood Swings
Hi friends
Welcome to Fix your GUT. I am your coach, your guide, who is going to help you in fixing your gut. In this series, I am going to help you in finding the issue with your gut and provide simple, doable solutions to fix it. Now GUT is also known as the second brain, and if your GUT is not working properly it may not be able to communicate with your brain properly. This means you may not realise you are full and keep on it. Overfeeding can lead to digestive problems and also weight gain. Having problem signalling between gut and brain ensures harmonious working of your body.
GUT CLEANSE
Gut cleanse starts on 15-03-2023. It is a 2 weeks plan which is aimed at understanding your digestive issues, finding the source of symptoms and choosing behaviours that will reduce this problem.
My plan is focussed at improving the GUT dysbiosis. Dysbiosis is a state of imbalance between good and bad bacteria in your gut.
This imbalance can cause several issues including -
Bloating
Belching
Nausea
brain fog
Stomach Ache
Acid Reflux
Floating Stools
IBS
Irregular Periods
The Gut Cleanse Program
> One-to-One interaction with me on Whatsapp
> Personalised Diet Plan
> Whatsapp Group
> Indian-ised meal plans to help your gut
> Gut friendly recipes
> Easy to Prepare
> Easily available ingredients
> Whatsapp group for emotional support
> Interaction with other participants